Does lack of sleep aid in the development of acne? The answer is a big YES. It does. Sleep deprivation affects the skin in a way and may lead to acne. Do we have proof? Alright, fasten your seatbelts and we shall explain how this happens.

Just like a good diet, sleep is needed by the body and it is not optional. Many people say that they can sleep all they want when they’re dead but what if while you are alive you are plagued with acne? If you are tired of pimple flare ups, you should get some sleep. Extreme sleep deprivation is dangerous. In fact, it can lead to death so think about it as maintenance for your body and your skin too.

Not getting enough shut eye results to a few serious complications i.e. weight gain, depression, negative attitude, increase in insulin resistance, stress and inflammation. The last two things can cause acne and you sure you wouldn’t want that. If we may, the list is some list just for not getting enough sleep. This means that you should get enough sleep.

So lack of sleep causes depression and may make you gain weight, what does it got to do with acne? Alright, the truth is, scientists have not yet singled out the things that cause acne except of course from dead skin build up and impurities on the skin. What is interesting is, health in general is a holistic system –every part is connected to the other so basically, there is no single element that can be singled out that affects acne. It is not that simple.

Sleep affects one’s health and not getting enough will only make your overall health a lot worse especially if you do not eat a balanced diet. The body needs to be maintained –we are only human after all so to keep it in tiptop shape, you must take care of it and by extension, you will be clearing up your skin along the way.