Those who love spending some time in the sauna may have to lessen their sauna visits because just last August, A Finnish man named Vladimir Ladyzhenskiy collapsed in the sauna during the Sauna World Championships in Finland’s capital. The 60-year-old was pronounced dead after suffering from severe burns.

Going to the sauna can be good though especially if you want to detoxify. This makes it possible for the skin to get rid of toxins and as a result, it will make the skin look healthier. The benefits of going to the sauna includes boosting blood circulation increasing one’s heart rate by 30% or even higher. This makes the skin rise in temperature to over a hundred degrees. This is the reason why every time you get out of the sauna, you would get a rosy glow.

Going to the sauna regularly can also help those with cystic acne because the high temperature inside the sauna will soften the cysts. In an interview with Shape magazine, Dr. Debra Luftman, M.D. a known dermatologist confirmed this finding and said that heat does help in making acne soft thereby hastening the healing process.

Another wonderful benefit one can get from going to the sauna regularly is that it moisturizes the skin. There is a research about is done in German university Friedrich Schiller that going to the sauna enhances a more stable functioning of the epidermal barrier. According to the said study, it also helps in hydration because it recovers water loss faster after being exposed in high temperatures.

It is imperative though that you cleanse your body and moisturize after getting out of the sauna to reap all its positive effects.

Photos via epicself.com